There has been an interesting change in the foods we consume over the past century. The Industrial Revolution brought about faster mechanized ways of creating products and it was only a matter of time before this extended to food. This is not to say that all factory made food is bad, in fact there are many businesses that create their food products with minimal preservatives and ingredients. The issue of today is that many people are uneducated as to what goes into their food or how to feed themselves properly. The hidden danger to eating the copious amounts of ready made food is the increased sugar consumption. Sugar now comes in various forms be it high fructose corn syrup, corn syrup, glucose, and many other pseudonyms. This increased consumption leads to weight gain and learning to recognize what is bad for you will lead you toward a diet for real weight loss.
This is a behavioral modification that will be difficult to accomplish due to stealthy nature of your consumption. Not knowing the various aliases of sugar does not make you an active participant in your addiction. A detox is the best way to restart your system.
To stay away from unneeded sugar easily, you should restructure the way that you approach your neighborhood grocery store. The whole foods, foods that are fresh and non-manufactured are usually found on the outsides of a market, this is where your produce, meat, dairy, eggs, and bakery sections are located.
Does that mean that everything in the middle of the store is bad for you? No! However, you will need to change your diet to one of detoxification for two weeks to restart your system and that means bypassing these middle aisles. When you are ready to venture in there are many good foods that do not contain many ingredients. A good rule to follow when buying premade items is to see how many ingredients there are and if you can identify them.
Buying whole grain pastas and rice will have to wait two weeks. Also, this moratorium extends to your drinking habits. It should be water only for about two weeks and if you cannot do that then there are sugar free flavorings, while not ideal, can help you get used to not drinking bad things like soda. Soda and diet soda must be thrown out immediately. These drinks, if ever drank, should be something that is only ingested once in a while. Even diet soda, with its absence of calories, can be bad for you since studies have shown that the sugar substitutes therein can make you more hungry.
With just water for your main source of liquid, increase your protein consumption in terms of eggs, chicken breasts, and lean beef. Eat as many vegetables as you like. There are no limits to something so natural, but don’t ruin it by boiling them into sogginess or adding ranch dressing. Olive oil, salt, pepper, and lemon juice can go a long way in terms of flavor.
Don’t sabotage your progress with copious amounts of dressings and sauces. Cooking techniques can bring out intense flavors and playing with spices can open up a whole world of tastes to your system. A steak broiled with just salt and pepper with a small amount of olive oil and topped with onions cooked until they naturally start to caramelize can be more flavorful than any ready made meal you can think of.
Keep your carbohydrates whole grain. These will contain more fiber and keep your fuller longer. After one week you can incorporate fruits which contain natural sugars. Once your two weeks are over, you can ingest sugar but you will notice a difference in how much you can take. This is the best diet for real weight loss.
Searching all over the net for a diet for weight loss that really works? We’ve got the ultimate low down on the best in our comprehensive Struggerling Dieters guide.
