While no one can actually guarantee relief with carpal tunnel exercises, if you do them routinely, you’ll feel that your wrists will feel better as time goes by. The following exercise can give you relief from pain for up to 4 hours. Since no one can cure carpal tunnel overnight, that is fairly significant.
Some people have reported relief for up to 4 hours, but that doesn’t necessarily mean it will do the same for you. Each person has different circumstances that affect their condition, and everyone is at a different stage of carpal tunnel syndrome. You may be one of the lucky ones who feel long periods of relief. Try the exercise and see for yourself what happens. It should at least improve upon how you feel now.
Then Tendon Gliding Exercise
Most people have heard of carpal tunnel exercises, but many have never tried them. Read the instructions carefully so the exercise is done correctly. Put your hand up, holding your fingers together. The next step is to curl up your fingers and then put them in a fist. Open up the fingers so they lie flat like you could lay a book or other item upon them. After this step, make a fist again.
Hold each position for approximately 4 to 5 seconds before changing to the next one. Repeat the entire exercise five times. When you have finished with that hand, do the same exercise with the other hand even if you don’t have carpal tunnel on that side. This will help prevent carpal tunnel syndrome from developing as well as relieving pain.
How to Get Even More Out of It
The suggestion is to perform this exercise for five repetitions with each hand. If you still feel good, there isn’t any law that says you can’t do more. While this is up to you, a little extra exercise may do you more good. Just be careful not to overdo it and make things worse. You may also want to do other exercises throughout the day. This will eventually become a healthy routine that will help the health of your wrists.
Promoting Good Circulation
A great way to get your circulation going is to shake out your hands. To do this exercise correctly, stand up and let your hands hang by your sides. Shake them a little. This will loosen up your hands and encourage the blood to start circulating into your fingers. Do this whenever you feel like you’re getting tired or strained at your computer or at work. It will help you get through the day.
In the end we hope the carpal tunnel exercises above give you the relief needed to get your work done. Anyone who experiences carpal tunnel syndrome can easily get distracted by the pain and burning. This in turn makes you less productive as normal and will start to take its toll at work. So do yourself a favor and start changing the way you work everyday by exercising in your spare time.
