If you have finally decided to stop smoking, you should be ready to face some quit smoking side effects. Usually, the effects are seen for a short duration, but they can be pretty dreadful. It is quite possible that you might need the help of your doctor or certain medication to help you cope with the side effects so that you are not tempted to start smoking again.
One of the first quit smoking side effects is dizziness. This will usually comes on a day or two after you stop smoking. Therefore, make sure you take time to lie down and rest for short duration right through the day. However, after a few days, the dizzy spells will subside, and you will be able to stand and walk about without feeling sick.
In the initial few days, you will also feel tired and fatigued. However, if you exercise, eat healthy meals comprising of raw vegetables and fresh fruits, the fatigue should disappear without causing you problems. Remember, doing regular exercise will also help you sleep better since insomnia is one of the quit smoking side effects.
If you find that you’re having trouble getting to sleep at night after putting down cigarettes, you can also drink tea that contains lavender or chamomile in order to relax the nervous system and get to sleep faster.
Other side effects that occur when you stop smoking are headaches and bigger appetite. However, if you eat healthy snacks between your meals, you will not only satiate your hunger, but you will also avoid putting on extra weight. However, you should not be surprised if you still feel hungry after eating a snack or a meal. You will find that all of a sudden you have the ability to eat more fruit or whole grain snacks. You should not worry as this is completely normal. Just make sure that whatever you eat is replete with fiber and antioxidants. This will help your body get rid of all the toxins that have accumulated due to smoking.
Two of the most serious side effects of giving up smoking are depression and anxiety. These symptoms can be severe in nature if you have been smoking for a long time. If you do get depressed or suffer from anxiety, consult your doctor. He may end up prescribing some medication to help you cope until the symptoms disappear. You may also suffer from lack of energy and may not be inclined to spend time with friends and family. In addition, you may feel extremely irritable over small issues. This is considered to be on of the main reasons why smokers are afraid to quit smoking. However, you can take help of medications like Paxil or resort to using St John’s wort, which is a natural supplement, to help you with the quit smoking side effects so that you can go easily through the entire process of giving up smoking.
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