If you want to get maximum benefit from your exercise ball, try using it as your office chair. Many people find that the experience is refreshing and enjoyable.

You will find that there are many advantages to replacing the office chair. One of these is that your new chair forces your to keep your spine in proper alignment. Since there is a lack of stability with the ball, you have to work to keep your balance. Working on your balance forces you to sit correctly with perfect posture or you cannot stay on the ball. This causes less pressure on the spine and less back pain.

If you replace your chair with the ball, you are forced to continually change your sitting position to stay balanced. The movement keeps you from hurting your own body through remaining in the same place for hours.

Since the ball is where you are, you can take a break for a mini workout or stretch any time things slow down. The convenience of the ball makes it more likely that you will take advantage more often.

After using this new chair, the improvement in your balance will be apparent everywhere you go.

This may also be the key to building that six-pack you have been wanting. The muscles used for balance are primarily the abs. Use of the ball for a chair essentially gives you a low impact ab workout for the entire time you are sitting at our desk. For many people, that can be hours of exercise without ever breaking a sweat.

Switching from an office chair to a ball for a chair is a great way to keep circulation flowing in your body. The constant moving relieves pressure points and your legs will have the blood flow that is needed.

In addition, this change can help you to end the day with more energy than ever before. You will be able to leave the office and still have the energy that is needed to deal with family issues at home.

If you still are not convinced, how about using a ball for a chair can increase your calorie consumption by 350 calories ever day. That is equal to one pound of fat every two work weeks. Without a strict diet, that is twenty six pounds per year.

Finally, this is just another way to bring fun to the office. Sitting on an exercise ball can make work feel like play.

Everything you need to know about balance ball office chairs can be found at www.balanceballchair.org. You will also discover the best stability ball chairs.