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Everyone wants to know if aerobics is better than strength training or cardio better than intervals. The main question is “What is the best way to lose my belly fat?”

I have to say, I’ve tried them all!

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I’m pretty confident in knowing what works and what does not.

Time. Do you have it? For those of you who can’t spend 90 minutes per day exercising I want to talk to you.

That’s why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.

You don’t need 6-8 hours/week to exercise. Maybe if your goal is a triathlon you do. But for those of us trying to lose and tone there is still hope.

So, to get a better body, the key is…

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I’ve structured my system so that you are in and out of the gym in 45 minutes, three times per week.

You’ll do 5 minutes of bodyweight exercises to warm-up. This is a much more efficient approach than spending 5 minutes walking on a treadmill, which really doesn’t prepare you for anything except more walking on a treadmill.

The next 20 minutes are going to be spent with strength training supersets. Use two exercises back to back with minimum rest in the middle. For this you will use basic exrcises and depending on your goal for muscle building possibly add more bodyweight exercises.

Finally, 18 minutes of interval training. This will include a warm up, then determined by the client’s fitness level five or six short intervals while switching off with short periods of low intensity recovery.

That will be a much more effective workout than running, cycling, or a cardio machine for 45 min straight. Sure they all burn calories but they don’t build a better body.

The downside to long cardio includes injuries due to overuse of a muscle and it really is an inefficient way to exercise. If you only have 30-45 minutes to workout, when are you going to work the rest of your muscle groups and get that beautiful body you want if you are on 1 cardio machine for 45 minutes?

So the best way to burn belly fat is with a combination of strength training and interval training. It’s fast, it works, and it’s fun!

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. To learn more please visit Craig Ballantyne’s Website here.

Over fifty percent of America’s population now shares the task of trying to lose weight. Sadly, way too many of them want to achieve weight loss by taking shortcuts rather than actually changing their lifestyles and eating habits. Using laxatives to lose weight is one of the most common quick-fix methods. Using laxatives will not, cannot, help your efforts to lose weight.

The food a person consumes is completely unaffected by laxatives. What laxatives do is stimulate the bowel, which just puts you in some physical pain and gives the sensation of needing a restroom. Matter is often expelled under force because of these cramps. But most of what is expelled is water, not fat. It may seem as though you have lost two or three pounds, but it’s because of dehydration; as soon as you stop taking laxatives and your body rehydrates, the weight comes back.

Abuse of laxatives can bring about serious health difficulties. It can become impossible for a person to have a regular bowel movement without the aid of a laxative. Moreover, repeated forceful bowel movements and subsequent wiping can lead to tears in the rectum; by nature, tears or trauma in the rectal area is prone to infection. A person can become severely weak and dehydrated, which will inhibit their ability to function.

Many have claimed that laxatives not only speed up weight loss, but help people keep the weight off. Either they are lying, or they don’t know the facts. The cold hard truth is that using laxatives to lose weight quickly is really just another eating disorder that is very similar to bulimia. The main difference is that people who suffer from bulimia use purgatives in order to regurgitate their food, and any food that stays in their system is forced out by a laxative action; using laxatives, on the other hand, does not involve regurgitation and is a lot less violent.

Using a laxative for a prolonged time also can cause nausea and induce vomiting; your whole system will be unbalanced. Unfortunately, about the only way to get a person to kick his or her addiction to laxatives is by medical intervention.

Forget any falsehood you’ve heard about using laxatives to lose weight; it doesn’t work and the results could be profound. These people are perpetuating a myth that can actually harm the health of anyone who subscribes to the idea that abusing laxatives, or any other medication, is a good idea for reaching a goal.

Chris writes about subjects like using laxatives to lose weight and how to take laxatives to lose weight on his blog.

If you usually complain about bloating and cramps you should know that the reason this happens is because there is fecal matter deposited in your digestive system. The way to solve this problem is to have a colon cleansing as soon as possible. The procedure is easy. It involves taking the unwanted matter out of your system. Here you have a few colon cleansing methods which can help you get rid of your problems.

1. Use natural colon cleanse products

Natural products are the best way to have a colon cleansing treatment. The undigested toxins tend to accumulate in the digestive system causing bloating, constipation and cramps. The best way to get rid of this problems is to use herbal colon cleanse supplements that can purify your organs without harming your body during this procedure.

2. Drink water

Drinking plentiful water will help your body eliminate blocked matter a lot easier because water helps cleansing the infected walls of the colon. This way the digestive system eliminates the harmful bacteria and your health will be restored. This simple procedure will surely give great results as long as it is strictly followed.

3. Cleanse your colon regularly

Our body is exposed to harmful bacteria every day no matter where we work or what we eat. This is why toxins can’t be eliminated from our organism forever. Therefore in order to keep our body healthy we need to have our colon cleansed regularly. The ideal is to repeat the procedure twice a year. Another thing to keep in mind is to use only natural products whenever we need to have a colon cleansing therapy.

Using these methods you can get rid of all the abdominal problems such as bloating or cramps. Thanks to the colon cleansing therapy the toxins will be eliminated from your system in just a few days. Peoples that experienced a colon cleansing procedure could tell you that the therapy was very efficient and helped them live a normal healthy life within just a few days after having the procedure. Weight loss and abdominal ailments healing are the main benefits of having your colon cleansed regularly.

Hi, I’m Sally Hudson and I invite you to grab your Free Trial pack of Colon Cleanse TODAY. This Free Trial pack helped me loose 32 pounds in 30 days. I’m sure they’d help you loose weight in a natural and cost effective manner. Get your Free Colon Cleanse Today!

As more and more people become fitness conscious nowadays, people of all ages engage themselves in daily work-out routine. With the increasing vanity of people and the awareness on health, people find themselves engaging in exercises. Thus, it is very common for us to hear people say that their target for exercising is because of weight loss, while for others it is to have that perfectly sculpted abs to flash. A work-out is no easy task at all though no matter how much we convince or make ourselves believe that it is easy. The truth about abs is that, if there is no pain, there is no gain.

The Truth about 6pack Abs a best-seller program on the truth about abs focuses on weight loss and how this is essential in achieving nice abs. More and more people are singing-up in this program because of the practical and sensible steps which it offers. Unlike any other programs off the shelf, this book gives you details and information which you need to know in order to make that dream a reality.

The truth about abs informs us that it is important to target total body fitness so that we achieve a good body sculpt and achieving fitness. It aims to promote weight loss which contributes to overall wellness. This program offers tips and techniques which ought to be done in order for you to see real results.

This program offers a very simple and straightforward approach to the process of defining your abdominal muscles. It is certainly not a fad as it offers real solutions which all have been done and experienced by people who have gotten results which are proven to be effective. One of the most difficult parts of the body to trim is indeed our bellies. A lot of people find shaping this very daunting. Difficult as it may sound, youd be happy to know that is very well possible.

The truth about abs author is Mike Geary, a well-known nutrion specialist and a certified personal trainer. Given the credentials on his belt, there is no doubt that one feels secured and assured of the advice he will be giving out to you.

He has already helped a number of people with their weight loss goals and has assisted them in achieving results that count and those which last as he wrote this book. Take advantage of the help he is offering you right now. It will help put an end to that endless search for the right fix. Why bother when the solution you are looking for is just in front of you?