Archive for Health

Why is Blueberry the Superfood for Skin?

May 12, 2012 Carol Wilson Health

Blueberry As A Superfood Based on Skin Care Expert Dr. Perricone

Quite often, when we think of superfoods we consider of spinach, grapes, green tea extract and other veggies as well as extracts that are primarily listed for their amounts of antioxidants. Did you already know that the particular blueberry is probably the most nutritious and also powerful superfoods?

In accordance to Dr. Perricone, among the world’s foremost skincare professionals, “Blueberry along with the acai berry have one of the highest identified amounts of anti-oxidants of any food.” Greater as compared to wine and also green leaf tea combined. It is full of amino acids, vitamins, and also anti-oxidants, as well as essential fatty acids. Whole, fresh blueberries might be best, however pure blueberry juice and also mixture blueberry as well as pomegranate juice are available in your local supermarket inside the produce section.

Dr. Perricone in his most popular book The actual Perricone Prescription says that for optimum skincare one should frequently take in high anti-oxidant foods like blueberry, acai, pomegranate, as well as spinach. These kind of foods with their high levels of anti-oxidants and nutrients help fight and can even turn back process of getting older.

Together with the right diet full of antioxidant rich foods one can virtually quit wrinkles right where they are. A good diet plus a excellent skin care regimen may generate amazing outcomes. A good skin care program features a mild cleanser (simply no soap because it is far too harsh and can dry out your skin), a moisturizer packed with anti-oxidant extracts, and skin peels to improve exfoliation and reduce oily build up (resulted in acne). It is another wise decision to use a high spf sun protectant.

The leading medical colleges are presently exploring high number antioxidant extracts like blueberry for anti cancer properties and possible as well as promising treatment options. In clinical settings there’s evidence why these antioxidant rich foods do have a marked impact on several kinds of cancer.

Truly the blueberry has numerous current as well as promising features and, being a superfood like acai in line with Dr. Perricone, needs to be designed a staple of every diet for additional health, great skin care and also longevity.

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Skin Antioxidants are Crucial for Healthy Skin

May 12, 2012 Ted Cole Health

“Feed” Your Skin Antioxidants for a Glowing Complexion

Although there is no definitive evidence which antioxidants keep skin by aging, professionals do agree they have the ability to ‘capture’ free-radicals and may protect us from certain illnesses. Antioxidant-rich foods may also provide us with a healthier, glowing complexion.

In accordance with Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, consuming foods rich in antioxidants is most beneficial. “There’s no alternative to acquiring vitamins and minerals through foods. Your body takes up as well as assimilates all of them far better than in supplement type.”

Kleiner indicates following the U.S. Department of Agriculture’s Food Guide Pyramid, and also eating three to five servings of veggies and 2 to 4 parts of fresh fruit daily. Pick at least one citrusfresh fruit, including a good orange, a tangerine, or a grapefruit, for vitamin C. To improve beta-carotene ingestion, try to eat a minimum of2 orange-yellow or perhaps green vegetables each day.

Eat Appropriate for Younger Looking Skin

Maintaining a healthy diet equals younger looking skin. Having a glass of orange juice and eating one uncooked carrot provides two times the actual Recommended Dietary Allowance (RDA) of vitamin C and also beta-carotene. The particular RDA for vitamin E is tougher to meet, particularly for those on a low-fat diet.

“Do not be afraid to add several tablespoons of olive oil in your diet plan, or perhaps to consume some nuts or perhaps seed products,” advises Dr. Kleiner.

These principle can be used for RDAs for 3 of the very most typical antioxidant nutrition, vitamin C, vitamin E, and also beta-carotene; great sources and just how best to maximize benefits of each are incorporated.

Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fresh fruits as well as juices and tomatoes are fantastic options for vitamin C. Take in complete fresh fruit for additional fiber. Prevent juice within glass bins, and heat-pasteurized juice. Light as well as heat ruin a few of the vitamin C.

Vitamin E: RDA 8 mg for females / 10 mg. for guys (1 tbs of canola oil = 9 mg.) Excellent sources consist of nuts, seeds and their oils, fatty fish including salmon, mackerel, halibut, as well as trout, and also wheat germ. Use canola, olive, or some other vegetable oil in place of butter or margarine when cooking food.

Beta-carotene: no established RDA. Expert Dr. Kleiner, however, suggests 5-6 mg. ( One carrot = 12 mg.) Orange and yellow veggies, and also leafy green vegetables, which includes broccoli, are common good sources. As opposed to potato chips or perhaps popcorn for a night snack while watching television, go for prepackaged, washed and peeled baby carrots.

If you think you are unable to meet the RDAs via diet plan alone, go ahead and take an all-in-one antioxidant supplements a day, yet continue to pay attention to loaded food sources.

Summary

Due to the fact numerous over-the-counter cosmetics that contains antioxidants don’t have sufficient to be entirely affective alone, it’s always best to ‘feed’ them to your skin in combination with a healthy, antioxidant abundant diet regarding younger looking skin.

All of us at Savvy Spa Luxuries care about your needs along with your well-being. Along with proper skin care, a healthy diet, physical exercise, adequate sleep, and ample amounts of water, you can enjoy a more in shape physique, enhanced standard of living, elevated stamina, and a glowing complexion!

2006 Lori S. Anton Savvy Spa Luxuries Editor Writers Write Now

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Massage In San Diego Gives Away Free Scalp Massagers With First Massage Purchase.

May 10, 2012 Tom Nguyen Health

Massaging the back and feet is something that many people have come to love. But massaging the head is something new. Happy Head Foot Reflexology and Massage in the Hillcrest area of San Diego is bringing a relaxing tradition back from Vietnam to the United States. It’s called Vietnamese head massage, and people in San Diego and Hillcrest looking for a great massage are raving about this massage therapy service. And best of all for a limited time, Happy Hands Massage is also giving away a free Headgasm scalp massager with any head, back, or full body massage purchase.

Happy Head Massage in Hillcrest offers many massage therapy services to San Diego residents. But their signature massage service that everyone has come to love is Vietnamese head massage. This type of massage lasts an hour long. The first 20 minutes is what makes this massage so special. The scalp is pampered, rubbed and massaged to pure pleasure. And the remaining 40 minutes the rest of the body is relaxed and massaged by the certified massage therapists. This massage service has taken the old term of happy endings and brought up a new, nicer term to massage known as happy beginnings. And it all starts with a great head massage at the Happy Head. A Vietnamese head massage costs only $39 at Happy Head Foot Reflexology and Massage in San Diego.

Not to be confused with Indian Head Massage which is an alternative medicine massage therapy, Vietnamese head massage has the primary goal in mind which is to make you feel great and relaxed. This head massage and scalp massage are also wonderful for individuals suffering from headaches, stress, tension, fatigue, and neck pain. Vicente, a resident in the Hillcrest area of San Diego says “I love getting a head massage! After a long hard day at work I come to the Happy Head to completely relax my mind and feel so good.” The head massage is a one of a kind experience which many in Hillcrest have come to love.

For a very limited time Happy Hands Foot Reflexology and Massage in San Diego is giving away free Headgasm scalp massagers with any massage purchase. For those that have tried it, it’s a wonderful feeling that they know all too well. For those that have not tried it, they are missing out. Think about someone running their finger tips through your hair and massaging your head. Doesn’t that sound great? Now imagine that feeling multiplied by 10. There is a very unique reason why it’s called the Headgasm. It’s been described by many as blowing their mind.

Enjoy the many benefits of massage such as reduced stress, relaxation, relief from headaches, and reduced back and neck pain. Located in the Hillcrest area of San Diego, Happy Head Foot Reflexology and Massage gives clients a unique massage experience time and time again. The Happy Head foot massage center in San Diego also offers many other types of massage. The different massage services include foot reflexology, Swedish massage, Thai massage, 4 hands massage and more. They require no appointments, there are no gimmicks and no hassles, and the atmosphere is stunning. They offer a great massage without the spa price. A one hour foot reflexology massage is only $29.

Happy Hands Foot Reflexology and Massage spa also offers other services such as chiropractor care by The Back Stop. When chiropractic is done in conjunction with massage therapy, there can be many additional benefits such as less pain, feeling better, less stiffness in the joints, less back pain and reduced neck pain. The Back Stop provides chiropractic patients in Hillcrest with fast, affordable access to chiropractic adjustments. There are no unnecessary x-rays, absolutely no membership fees, and no gimmicks. And best of all, when chiropractic care is purchased in conjunction with massage therapy, the chiropractic adjustment is reduced to $19. This is probably the most affordable chiropractic care in San Diego. Affordable chiropractic care by San Diego chiropractors means that they don’t have to live with pain.

Getting a massage in San Diego has never been easier. They offer fast access by massage therapists in San Diego with no gimmicks and no hassles. To get a free Headgasm scalp massager, just visit Happy Head Foot Reflexology in Hillcrest and be sure to mention the free Headgasm with the massage purchase.

Find the best massage therapy, then visit Happy Head Foot Reflexology and Massage site on how to find the most affordable foot massage in San Diego.

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