Tips Plus Tricks On How To Reduce Bruising
27 03 2010
Why is it some people just bruise easily? It’s kind of embarrassing and can even keep you from doing things like going to the beach or wearing that special dress to the dance. Here you’ll learn a bit about how to reduce bruising and perhaps event prevent it from occurring. It should be worth your time. It’s short.
Looking Online you’ll find lots of places with information about treating bruises. But what about some ways to prevent them from happening in the first place, or at least help in reducing their frequency and severity? What can be done to proactively stop the problem rather than treating just the symptoms?
British sailors were once (and maybe still are) referred to as Limeys because of their propensity to squeeze lime into their drinks. The lime was originally used to fend off a disease called scurvy, which occurs in people with a Vitamin C deficiency. A common symptom of scurvy is excessive bruising. Eating limes, or any foods high in Vitamin C will help with the bruising.
Citrus bioflavonoids, which are a well-known and accepted source of Vitamin C, have been shown in research studies to bring help to those with fragile capillaries. Bilberry, which is an ingredient in many food supplement formulas, has been shown to lessen bruising. And bromelain, which comes from pineapple, has an enzyme capable of digesting blood proteins, which are the cause of bruises in the first place.
Another major player in the anti-bruising campaign is Vitamin K. It’s long been known to be important in the blood clotting process, but it’s also been found to strengthen blood vessel walls. One way to make sure you get the right vitamins in your diet is to take vitamin supplements. Get supplement compounds that contain the ingredients above.
It’s possible for certain medications to cause chronic bruising. Anti-depressants and anti-coagulants are both culprits. Even ibuprofen and aspirin can cause problems with getting bruised easily. You should consult your physician and ask if something can be done. Don’t stop taking your meds unless the doctor tells you to.
There are some powerful antioxidants available, such as grape seed extract and pycnogenol, which have been shown to be effective in bruise prevention. If you already have a bruise starting to appear rub in some arnica gel or cream a couple times a day and it should heal faster and not discolor as much as normal. You can use a yellow-based concealer to help minimize the looks of the bruise. Since a bruise’s coloration is red and blue, yellow, which is opposite these on the color wheel, does a good job of covering up bruises.
There’s a product available that incorporates most of the ingredients mentioned above and formulates them into capsule form named Bruises Be Banned. The capsules provide the needed Vitamins C and K, as well as bilberry, bromelain and citrus bioflavonoids. Results from users have been positively glowing. If your aim is to reduce bruising, you have some options. It shouldn’t be too difficult for you to find some solutions. They’re readily available on the web.
Jan Doan is recognized as the only writer to have authored a complete reference book on bruising which allows anyone an easy means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant bruising. You can get Section I of the new Definitive Desktop Reference Book on Bruising free bruising causes and learn how to get past the nightmares of easy bruising and how to prevent bruising
