Cider Vinegar – One Of The Secret Foods That Speed Up Metabolism
17 07 2009
You don’t have to constantly work out – eat tons of potentially lethal diet pills or go on some extreme diet. There’s an easier way! Were you aware that there ARE foods that speed up metabolism and one of them is probably in your pantry right now? It will seem strange when you first hear it, but the magic to you losing weight could be…Cider Vinegar.
Weird, huh? So, what does cider vinegar do to help us lose weight? Well…no one is quite sure. There have been scientific tests on why it works in weight loss, but no definitive answers have emerged so far. This seems to be one of those homeopathic cures that people have been using for ages.
There are tons of theories as to why it works. I believe, as do many others that cider vinegar is one of the foods that speed up metabolism. It boosts your bodies ability to digest and turn food into energy.
Many have suggested that it (cider vinegar) actually burns the calories itself. So, you don’t have calories being converted to fat.
Another theory is that it helps to cleanse the liver. The liver is an organ that can have a big impact on your weight loss.
A recent experiment has shown that taking a little cider vinegar just before eating will help you feel fuller and not tend to overeat. Admittedly, this was a small study and more tests have to be done, but the results looked good.
Has it stood the test of time? That’s a question we should all ask ourselves when looking into the latest foods that speed up metabolism. Is it just another fad that it probably already on the way out before we can even try it? Check this out…it’s about as far from a fad as you can get! Cider vinegar – used as a food supplement for weight loss – can be traced all the way back to the ancient Egyptians!
The simplest and most inexpensive way to add cider vinegar into your weight loss regimen is to just add some to a glass of water or put a little into a glass of juice. Then drink it down either with or before your meal.
Other options include buying one of the commercially available tablets or capsules that contain cider vinegar. You can find them online or in your local health food store. They frequently include other nutrients like vitamin B6 and lecithin. As one of the foods that speed up metabolism, the additional nutrients may have as much or more impact as the cider vinegar.
It’s not just a great weight loss product, it’s good for you too! It can help with medical problems and your general overall health. As a bonus, it includes several vitamins and minerals and it would be worth the effort to include this in your general diet…even if you don’t have any desire to lose weight.
In addition to being used as one of the foods that speed up metabolism, it’s been known to help with diabetes, arthritis pain, digestion and sore throats. it contains potassium which helps lower blood pressure and fiber which absorbs the cholesterol that causes heart problems.
True, cider vinegar is one of the foods that speed up metabolism but there are also some risks that you should be aware of and take into account. It’s very acidic which means that if you don’t dilute it, it could burn and damage your teeth, mouth and throat. Always dilute it in juice or water before using. Like with anything else, if you have any serious medical issues…see a doctor before you start using cider vinegar.
I’ve got TONS more information on foods that speed up metabolism at my website. Check it out and you can also get a free copy of my “Fast Weight Loss Tips!” mini-course.
